In many cases, snoring may resolve with lifestyle changes. It can be helpful to lose weight and not consume alcohol or medications that can contribute to snoring. It can be helpful to sleep on your side.
Over-the-counter products, such as nasal strips and special pillows, may help to keep the airway open during sleep and prevent snoring. Your dentist can create a mouthpiece for you to wear at night to position your jaw to help keep the airway open. Your doctor may recommend that you wear a continuous positive airway pressure (CPAP) nasal device to help keep your airway open at night. CPAP is used as a treatment for snoring, as well as sleep apnea.
Surgery may be used to remove nasal polyps or correct a deviated septum. Surgery may also be used to treat structural deformities on the roof of the mouth and the back of the throat. In some cases, injections may be used to increase the firmness of the palate at the roof of the mouth.
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