Lost bone cannot be replaced, but further bone loss can be prevented. Treatments are also aimed at reducing pain and preventing fall-related fractures. Your doctor will make nutrition and exercise recommendations for you. Calcium and Vitamin D supplements are commonly advised. Weight bearing exercises, such as walking, can help prevent bone loss and possibly increase bone density. It is also helpful to reduce the risk factors that you can control, such as quitting smoking.
There are several different types of medications that are used to treat osteoporosis. Your doctor will review the risks and benefits of the medications with you. Bisphosphonates and hormone replacement therapy are used to treat osteoporosis in postmenopausal women. Newer anti-estrogen medications, such as Raloxifene, are selective estrogen receptor modulators (SERMs). SERMs act similar to estrogen to increase bone density, reduce the risk of fractures, and lower the risk of breast cancer. Calcitonin is a medication that eases pain and slows the bone loss process. Alendronate is a newer FDA approved medication to help prevent bone loss from osteoporosis.
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