The treatment that you receive depends on the cause of your nightmares. Counseling and relaxation techniques can help decrease nightmares. It can be helpful to not use alcohol or illegal drugs. If nightmares are a side effect of your medication, your doctor may be able to substitute another medication in its place. It is very important not to discontinue using a medication without talking to your doctor about it first. For some types of sleep disorders, prescription medication may help prevent nightmares.
Parents may help their children with nightmares by establishing a regular predictable nighttime routine that makes the child feel safe and comfortable. Avoid scary movies, television shows, news, or stories, especially right before your child’s bedtime. You should gently reassure your child and listen to his or her concerns. It can be helpful to have a night light in the child’s room and have your child sleep with a favorite stuffed animal or doll. Children with frequent intense nightmares may benefit from talking with a therapist if they have experienced a traumatic event.
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