Shin Splints Treatment
The majority of shin splints resolve with rest. It is helpful to stop the activity that caused the condition until your symptoms go away. Anti-inflammatory medication and cold packs may ease your pain. In rare cases, cortisone injections are used to treat pain.
Your doctor may recommend shoes that are appropriate for your sport or activity. If you have flat feet, it may be beneficial to use an arch support. Specialists can fabricate custom made orthotic insoles for your shoes.
Your doctor may refer you to physical therapy for pain control, rehabilitation, and training tips. Physical therapists can provide treatments to reduce your pain. They can teach you how to stretch and strengthen your muscles. You will also learn correct postures and form to improve your running style and suggestions for avoiding muscle overuse.
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