Insomnia may be treated with lifestyle changes, medications, or a combination of both. If you have an underlying medical disorder, such as an overactive thyroid, your doctor will treat that as well. Treatment for psychiatric and sleep disorders vary according to the cause of the problem, and may include use of prescription medication.
Many cases of insomnia can be corrected with lifestyle changes. It can be helpful to establish a consistent bedtime routine, eat a healthy diet, exercise regularly, and practice relaxation techniques. You should refrain from using tobacco products, alcohol, and illegal drugs. Your bedroom should be used for sleeping and not other activities such as watching television, playing video games, or computer work. A behavioral therapist, counselor, or psychiatrist may help you resolve issues and guide you to a healthier lifestyle.
Prescription medication may be used to help you sleep better. Some sleep medications are used on an as needed basis and others are for long or short-term use. You should consult your doctor before trying over-the-counter sleep aids. Some over-the-counter medications have side effects or interactions with other types of medications.
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